So, week one back at it, I lost 2 lbs! Woohoo! My only disappointment is that I didn’t reach my activity goal of walking 5 of 7 days. Granted, it did rain more than 2 days this week, so I could use that as an excuse. I need to ramp it up in the activity department anyway. This week I plan to get out my Biggest Loser DVD’s to increase the intensity of my workouts. I am trying to work on a more consistent weekly schedule, so finding a place for my workouts is at the top of my list.
A new challenge for me, diet wise, is that I am now going ‘dairy free’. Eli is showing some signs of a milk protein intolerance. Some of my best go-to snacks are dairy, including yogurt and cottage cheese. I will have to come up with some new healthy options, but just so everyone knows….Oreos do not contain any milk product 🙂
Meeting date: 1/16
Change from last week: -2lbs
Goal: Find 3 non-dairy healthy snacks, workout with Biggest Loser DVD’s 3x
Motivation: Getting the extra weight off will alleviate some pain in my kneesby